Motivation

Motivation is about being able to see clearly then end result and more importantly, how you will benefit.

Chocolate and ice cream are very good examples of the 'instant fix' we will receive once we get hold of some!!

However, some goal are less instant and far more difficult to remain focused on.
So, what can we do?

There is a 7 stage process that involves knowing your core values, your beliefs and being able to envisage the new you in the future.  -   if you struggle to move from one to another, your goal may need to be re-assessed.

1.    Environment - Where and when will your goal happen?

2.    Behaviour - In what way will you behave differently when you have achieve    your goal?  

3.    Strategy/Capabilities - What plans do you need to put in place to achieve your goal?

          Do you and those around you have the capabilities?

4.    Values - Does this goal match with your personal values?

5.    Beliefs - What beliefs do you hold that will help you achieve your goal?

6.    Identity - Who will you be when you have achieved your goal?

7.    Higher purpose. - Where does your goal fit in the larger scheme of things ?