My New 'Superfoods for a Healthier You' Series

Healthy eating brings with it many benefits, many of which are focused on physically improving one's self.

However, it is also important to recognise the need for a healthy diet in order to improve our mental wellbeing.

There are many foods with beneficial nutritional properties available to you every day, but the question is, which ones are the real superfoods?

Eating the right things in life is simple once you know what they are, and that's what you will be able to find out through my 'Superfoods for a Healthier You' series.

Through the series I will be telling you how you can make big improvements to your mental wellbeing by doing something as little as watching what you eat.

Healthy eating doesn't have to be an unpleasant experience; with the vast amount of superfoods in the world, you are more than likely to discover several things that you enjoy eating.

What's the saying again, you are what you eat? Well keep an eye out for regular posts of the series and witness the positive changes for yourself.

What is a Life Coach?

A life coach is an individual who supports and encourages people to fulfil their their potential and really make the most of their life.

A life coach can help to empower individuals to take control of their life, such as their career, confidence/self belief, finances, health, relationships, spirituality and work/life balance.

It can be easy to lose direction in our lives and life coaching aims to explore ways to enhance the skills, qualities and creativity we already have but may not be making the most of.

Life coaching often involves exploring our attitudes, beliefs and values, discussing our aims in life and setting appropriate goals to help us to reach them.

Unlike trying to achieve goals on our own, having a life coach should help keep us committed, motivated and focused.

Just like sports men and women have their own coach, a life coach helps us to become the best we can be in our own lives.

Site Updates

Changes are constantly being made to the site to ensure that your experience with us is the best it can be.

We can now be found on Facebook and Twitter, allowing you to be kept up-t0-date with regular posts in an easy and accessable way. 'Like' and 'Follow' us today to share your experience of us with others. Post comments and tweet us to get involved and share your thoughts.

Don't miss our Professional Development and Life Coaching courses listed on course databases such as Hotcourses, Floodlight, Trainingandcourses, and many others - find the best course that suits you and take the first step towards achieving your life goals. There's something for everyone! Explore life coaching today and you won't look back.

Your thoughts...

What would you like you see more of on the site?

Stress Management
When explaining stress management to an audience, the lecturer raised a
glass of water and asked, "How heavy is this glass of water?"
Answers called out ranged from 20g to 500g.

The lecturer replied, "The absolute weight doesn't matter. It depends on how
long you try to hold it. If I hold it for a minute, that's not a problem.
If I hold it for an hour, I'll have an ache in my right arm.

If I hold it for a day, you'll have to call an ambulance.

In each case, it's the same weight, but the longer I hold it, the heavier
it becomes."
He continued, "And that's the way it is with stress management. If we carry
our burdens all the time, sooner or later, as the burden becomes
increasingly heavy, we won't be able to carry on.

As with the glass of water, you have to put it down for a while and rest
before holding it again. When we're refreshed, we can carry on with the
burden.

So, before you return home tonight, put the burden of work down. Don't carry
it home. You can pick it up tomorrow, after you've rested. Life is short.
Enjoy it!"

Life Coaching On-Line

Life & workplace Coaching online

Launched Today!

A new concept - Following your own personal coaching programme from the privacy of your own home in your own time.

A series of six modules written for you after completion of an initial questionnaire

You will have the ability to email questions, thoughts and findings at each stage.

Life coaching online has been design to suit you, your budget and your lifestyle.

Sessions costs just £20 each.

Something to Bear in Mind...

If you think you can,or you think you can't, you are probably right.

Henry Ford

Style and Image Consultant - Perfect!!

Looking fabulous helps to increase our confidence, makes us feel happier – and most importantly means that we can communicate and connect with others with greater ease.

My business is about capturing the essence of who you really are, and translating this into what really works for you throughout your wardrobe.

Whether you’re relaxing, engaging in some high-profile business deal or out socialising, your image is important to you.

I offer full image consultations, covering your personal colours, your style treatment and your wardrobe personality.

I assess your work, leisure and lifestyle needs so that your new look will work “for” you, not against you. Getting your image right can help you to win business, create the right impression and feel great!

For less than the cost of a new jacket I can save you many £’000’s as you only buy what looks great, and what you’ll wear time and time again.

For further details contact Jo Smallbones 01626 201923 or visit her blog http://josmallbones.wordpress.com/