Saturday, 2 July 2011

My New 'Superfoods for a Healthier You' Series

Healthy eating brings with it many benefits, many of which are focused on physically improving one's self.

However, it is also important to recognise the need for a healthy diet in order to improve our mental wellbeing.

There are many foods with beneficial nutritional properties available to you every day, but the question is, which ones are the real superfoods?

Eating the right things in life is simple once you know what they are, and that's what you will be able to find out through my 'Superfoods for a Healthier You' series.

Through the series I will be telling you how you can make big improvements to your mental wellbeing by doing something as little as watching what you eat.

Healthy eating doesn't have to be an unpleasant experience; with the vast amount of superfoods in the world, you are more than likely to discover several things that you enjoy eating.

What's the saying again, you are what you eat? Well keep an eye out for regular posts of the series and witness the positive changes for yourself.

Friday, 1 July 2011

What is a Life Coach?

A life coach is an individual who supports and encourages people to fulfil their their potential and really make the most of their life.

A life coach can help to empower individuals to take control of their life, such as their career, confidence/self belief, finances, health, relationships, spirituality and work/life balance.

It can be easy to lose direction in our lives and life coaching aims to explore ways to enhance the skills, qualities and creativity we already have but may not be making the most of.

Life coaching often involves exploring our attitudes, beliefs and values, discussing our aims in life and setting appropriate goals to help us to reach them.

Unlike trying to achieve goals on our own, having a life coach should help keep us committed, motivated and focused.

Just like sports men and women have their own coach, a life coach helps us to become the best we can be in our own lives.