What is a Life Coach?

A life coach is an individual who supports and encourages people to fulfil their their potential and really make the most of their life.

A life coach can help to empower individuals to take control of their life, such as their career, confidence/self belief, finances, health, relationships, spirituality and work/life balance.

It can be easy to lose direction in our lives and life coaching aims to explore ways to enhance the skills, qualities and creativity we already have but may not be making the most of.

Life coaching often involves exploring our attitudes, beliefs and values, discussing our aims in life and setting appropriate goals to help us to reach them.

Unlike trying to achieve goals on our own, having a life coach should help keep us committed, motivated and focused.

Just like sports men and women have their own coach, a life coach helps us to become the best we can be in our own lives.