It's no secret that broccoli possesses many beneficial qualities, but what exactly are these great qualities? The small green vegetable is most known for its high levels of protection against prostate cancer, as well as many other forms of disease.
There are many varieties of broccoli, however it is said that the darker the colour, the more beneficial nutrients the vegetable contains.
The sulphoraphane and indoles in the vegetable have strong anticancer effects, which allow the body protection against breast and colon cancer in particular.
Other fantastic nutritional benefits provided by broccoli are:
- It contains chemicals that lower 'bad' cholesterol and protect the body against heart disease.
- The high calcium content helps to build and protect bones.
- It provides an excellent source of the antioxidants vitamin C and selenium.
- It is estimated that approximately 3-5 servings per week offer protection against cancer.
Don't enjoy eating broccoli on its own? Why not try mixing some in with a stir fry for added flavour.
Superfood tip: When selecting your broccoli, look for heads with rich colour and avoid any with pale, yellow or brown patches on the florets. Frozen broccoli contains all the nutrients of fresh broccoli.
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